Adult Group Performance

Adult Group Performance

Adult Performance is tailored toward the working professional that still wants to train hard and live a healthy lifestyle. We have come up with a program that will help you feel your best physically and mentally after every session. Our main goals each session are to help you move functionally, to get stronger and meet your fitness goals. Each session consists of a dynamic warm up, cardiovascular training, strength training and mobility.

  • Monday – 7am, 5pm
  • Tuesday – 8am, 9am, 5pm
  • Wednesday – 7am, 5pm
  • Thursday – 8am, 9am, 5pm
  • Friday – 7am, 5pm
  • Saturday – 9am
  • Per Session – $40
  • Monthly – $350

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